Kevin B
Member
I started working out this year in February. I am 5'11" and I weighed in at 253 lbs. I carried it well, because of my phyiscal size, many people thought I weighed around 200. Long story short, my oldest boy is 11, then 7, and now 15 months. I decided I wanted to be able to keep up.
So, I got a gym membership and a friend to workout with. Since then, I have lost 19% body fat(down from 37) and I now weigh 211 lbs. Sure feels good. My target weight is about 190, and about 13-15% body fat. I can actually run back from the mailbox with big checks and not collapse in the house. lol
So, I got a gym membership and a friend to workout with. Since then, I have lost 19% body fat(down from 37) and I now weigh 211 lbs. Sure feels good. My target weight is about 190, and about 13-15% body fat. I can actually run back from the mailbox with big checks and not collapse in the house. lol